Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective treatment for trauma and distressing life experiences. EMDR helps clients process and reframe negative memories, reducing their emotional impact. By utilizing guided eye movements or other bilateral stimulation, clients can achieve healing and symptom relief more rapidly. This therapy facilitates the brain's natural healing processes, promoting resilience and emotional well-being.

What Can I Expect in EMDR Therapy?

With EMDR, you can expect a structured process that helps you safely access and reprocess traumatic memories. Through guided eye movements or other bilateral stimulation, you'll work to reduce the emotional distress associated with these memories. Check out the 8 phases of EMDR:

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