Body-Focused Repetitive Behaviors (BFRBs)

Ever found yourself repeatedly pulling at your hair or picking at your skin when you're feeling stressed, anxious, or bored?

Body-focused repetitive behaviors (BFRBs) like hair pulling, skin picking, and nail-biting can evoke a whirlwind of emotions, from guilt and embarrassment to anxiety and hopelessness. These behaviors often arise as coping mechanisms for stress and anxiety, yet they can lead to physical pain and emotional turmoil. I provide specialized therapy to help you navigate these complex emotions and reduce the frequency of these behaviors. Let us support you in finding relief and reclaiming your sense of peace and self-worth.

Ready to take control of your BFRB?

Get in touch so we can start working together.